Take A Lap

A family bike ride can be a great way to spend time together and get some exercise, but with younger children, you often alternate between worrying about their safety on city streets and waiting for them to catch up. It can put a real damper on the whole event and ruin the outing. But before you scrap your plans, consider riding your bikes at a local school. We love to ride our bikes on the high school track a few blocks from our house. Always check to make sure there aren’t any rules against riding your bikes on the track, and that there are no events scheduled. And be extra courteous to anyone there to run/walk on the track. Our rule is that we give runners "two lanes" on either side, and always say "on your right" (or left) when we pass. The track is usually softer than the street—excellent if you have inexperienced riders who might wipe out—plus, there are no cars to worry about, and everyone can go safely at their own pace. You can make it even more fun by breaking into pairs and racing each other, even do a relay. It’s easy to keep track of how far you’ve gone, since four laps equal a mile. An added bonus of using the track is that it usually surrounds a football field. If the younger kids get tired of riding, they can run around on the football field or bleachers and you can still keep an eye on them. Be sure to pack plenty of water, load up on sunscreen, and of course, ALWAYS wear your helmet!

Spring Is Here -- Time to Head Outdoors!

I don't know about you, but where I live, temperatures are finally beginning to climb and all I want to do is head outside. After months of hibernating on my couch, it feels great to finally get out and get moving. Seize the opportunity to go for a family bike ride, or just take a walk through your neighborhood to see whose crocuses are sprouting up. Got a few errands to do? Why not walk or ride your bike to the market, post office or library? Or how about riding a skateboard or roller blading? This is the perfect time to do it! Or just grab a ball and go out and play catch, start up a baseball game, see if you can kick a soccer ball past your kids and make a goal. Possibilities are endless and you will feel refreshed and renewed in no time. Goodbye, harsh winter! Let's hear it for SPRING!!!