Welcome to Family Fitness Files

Welcome to Family Fitness Files. It is our goal to provide you with ideas and resources for helping your family get fit and stay fit, together.

It's not a big secret that American families are growing unhealthier every year in record numbers. Look at the average American lifestyle: high stress and jam-packed schedules often lead us to drive-thru windows and overly processed convenience foods loaded with sugar and fat, all adding up to lowered standards in terms of health and nutrition.

Many of us know that we are not eating or exercising properly, but we give up because we think that healthy living requires an all or nothing approach. Even worse, we pass on our unhealthy habits to our kids, setting them up for all sorts of health challenges later in life. But it doesn't have to be that way!

The good news is that any family can become healthy and fit. It takes less effort than you might think. And there's no need to spend lots of money on fancy exericse equipment or gym memberships. Those things can help, but they aren't a requirement of a healthy lifestyle. All it really takes is a simple commitment on your part to set an example by making better choices.
At Family Fitness Files, it is our mission to help you see how simple it can be to change bad habits into good habits, to cultivate a healthier lifestyle for you and your family, and above all, to make fitness fun.

Here is a chance to get fit and stay healthy for each other. Your family deserves it!